EXTENDED
PRILEPIN TABLE BASED UPON INTERPOLATION OF THE ORIGINAL TABLE DATA
|
|||||
%
Intensity
|
Rep
range - lower bound
|
Rep
range - upper bound
|
Reps
total - lower bound
|
Reps
total - upper bound
|
Optimal
reps
|
10
|
9
|
16
|
39
|
62
|
51
|
11
|
9
|
16
|
39
|
62
|
51
|
12
|
9
|
15
|
39
|
61
|
50
|
13
|
9
|
15
|
38
|
61
|
50
|
14
|
9
|
15
|
38
|
60
|
49
|
15
|
8
|
15
|
37
|
59
|
48
|
16
|
8
|
15
|
37
|
59
|
48
|
17
|
8
|
15
|
37
|
58
|
48
|
18
|
8
|
14
|
36
|
58
|
47
|
19
|
8
|
14
|
36
|
57
|
47
|
20
|
8
|
14
|
35
|
56
|
46
|
21
|
8
|
14
|
35
|
56
|
46
|
22
|
8
|
14
|
34
|
55
|
45
|
23
|
8
|
14
|
34
|
55
|
45
|
24
|
8
|
14
|
34
|
54
|
44
|
25
|
8
|
13
|
33
|
54
|
44
|
26
|
7
|
13
|
33
|
53
|
43
|
27
|
7
|
13
|
32
|
52
|
42
|
28
|
7
|
13
|
32
|
52
|
42
|
29
|
7
|
13
|
32
|
51
|
42
|
30
|
7
|
13
|
31
|
51
|
41
|
31
|
7
|
12
|
31
|
50
|
41
|
32
|
7
|
12
|
30
|
49
|
40
|
33
|
7
|
12
|
30
|
49
|
40
|
34
|
7
|
12
|
30
|
48
|
39
|
35
|
7
|
12
|
29
|
48
|
39
|
36
|
7
|
12
|
29
|
47
|
38
|
37
|
6
|
11
|
28
|
46
|
37
|
38
|
6
|
11
|
28
|
46
|
37
|
39
|
6
|
11
|
28
|
45
|
37
|
40
|
6
|
11
|
27
|
45
|
36
|
41
|
6
|
11
|
27
|
44
|
36
|
42
|
6
|
11
|
26
|
43
|
35
|
43
|
6
|
11
|
26
|
43
|
35
|
44
|
6
|
10
|
26
|
42
|
34
|
45
|
6
|
10
|
25
|
42
|
34
|
46
|
6
|
10
|
25
|
41
|
33
|
47
|
6
|
10
|
24
|
40
|
32
|
48
|
5
|
10
|
24
|
40
|
32
|
49
|
5
|
10
|
23
|
39
|
31
|
50
|
5
|
9
|
23
|
39
|
31
|
51
|
5
|
9
|
23
|
38
|
31
|
52
|
5
|
9
|
22
|
37
|
30
|
53
|
5
|
9
|
22
|
37
|
30
|
54
|
5
|
9
|
21
|
36
|
29
|
55
|
5
|
9
|
21
|
36
|
29
|
56
|
5
|
8
|
21
|
35
|
28
|
57
|
5
|
8
|
20
|
34
|
27
|
58
|
4
|
8
|
20
|
34
|
27
|
59
|
4
|
8
|
19
|
33
|
26
|
60
|
4
|
8
|
19
|
33
|
26
|
61
|
4
|
8
|
19
|
32
|
26
|
62
|
4
|
8
|
18
|
31
|
25
|
63
|
4
|
7
|
18
|
31
|
25
|
64
|
4
|
7
|
17
|
30
|
24
|
65
|
4
|
7
|
17
|
30
|
24
|
66
|
4
|
7
|
17
|
29
|
23
|
67
|
4
|
7
|
16
|
28
|
22
|
68
|
4
|
7
|
16
|
28
|
22
|
69
|
3
|
6
|
15
|
27
|
21
|
70
|
3
|
6
|
15
|
27
|
21
|
71
|
3
|
6
|
14
|
26
|
20
|
72
|
3
|
6
|
14
|
25
|
20
|
73
|
3
|
6
|
14
|
25
|
20
|
74
|
3
|
6
|
13
|
24
|
19
|
75
|
3
|
5
|
13
|
24
|
19
|
76
|
3
|
5
|
12
|
23
|
18
|
77
|
3
|
5
|
12
|
23
|
18
|
78
|
3
|
5
|
12
|
22
|
17
|
79
|
3
|
5
|
11
|
21
|
16
|
80
|
2
|
5
|
11
|
21
|
16
|
81
|
2
|
5
|
10
|
20
|
15
|
82
|
2
|
4
|
10
|
20
|
15
|
83
|
2
|
4
|
10
|
19
|
15
|
84
|
2
|
4
|
9
|
18
|
14
|
85
|
2
|
4
|
9
|
18
|
14
|
86
|
2
|
4
|
8
|
17
|
13
|
87
|
2
|
4
|
8
|
17
|
13
|
88
|
2
|
3
|
8
|
16
|
12
|
89
|
2
|
3
|
7
|
15
|
11
|
90
|
2
|
3
|
7
|
15
|
11
|
91
|
1
|
3
|
6
|
14
|
10
|
92
|
1
|
3
|
6
|
14
|
10
|
93
|
1
|
3
|
5
|
13
|
9
|
94
|
1
|
2
|
5
|
12
|
8
|
95
|
1
|
2
|
4
|
10
|
7
|
96
|
1
|
2
|
3
|
9
|
6
|
97
|
1
|
2
|
2
|
7
|
5
|
98
|
1
|
2
|
2
|
5
|
4
|
99
|
1
|
1
|
1
|
4
|
3
|
100
|
1
|
1
|
1
|
3
|
2
|